Deep tissue massage in Sofia – when a light one doesn’t reach the tension
Months of sitting, training or stress leave muscle knots that a light massage can’t loosen. Deep tissue massage reaches them with slow, firm but controlled pressure.
You set the strength. The therapist works on the tight spots and fascia until you feel the muscle give way. The result is a freer neck and lower back and a greater range of motion.
Takes less than 2 minutes. Payment is on site.
What you will achieve
- Stubborn knots in the shoulders, neck and lower back released
- Greater range of motion, especially in the neck and shoulders
- A sense of a freer, lighter body in the following days
- Relief after heavy workouts or long hours at the computer
- Specific advice on how to keep the tension from returning
Deep tissue massage: how it works and who it is for
Deep tissue massage is a technique where the pressure is slower and deeper, to reach the lower muscle layers and connective tissue (fascia). When muscles are chronically tight, deep tissue massage helps loosen stubborn knots and improve mobility.
It suits people with desk jobs, athletes and anyone who feels constant tightness in the neck, shoulders or lower back. During deep tissue massage the therapist works slowly and watches your reaction – the pressure is always adjusted to you. You may feel a pleasant soreness in tight areas, but not unbearable pain.
After the session it is good to drink water and move gently. We do deep tissue massage at Omni Health at 33 Zhivko Nikolov St., ground floor, Reduta district, Sofia. If you have a specific complaint, also consider therapeutic massage, and for acute conditions see the contraindications.
How it works
Book in 2 minutes
Choose a time online when it suits you.
Tension assessment
We identify where the problem is and how firmly to work.
Deep work
Gradual work into the muscles, with feedback from you.
Choose a duration
Prices are the same regardless of the therapist. Payment is on site.
How to prepare for deep tissue massage
For deep tissue massage come rested and without a heavy meal shortly beforehand. Tell the therapist where you feel the most tension and whether you have recent injuries, inflammation or take blood thinners. During deep tissue massage speak freely – the pressure can always be changed. After the session drink water and avoid heavy workouts the same day.
Omni Health is a physiotherapy, kinesitherapy and massage clinic in the Reduta district of Sofia. Every client gets an individual approach, and appointments are booked online in under two minutes. If you’re not sure which massage suits you, call us or message us on Instagram or Messenger and we will help you choose.
Frequently asked questions
You may feel strong but “pleasantly sore” pressure on tense spots. It shouldn’t be unbearable – always say if it is too much.
Yes, sometimes mild muscle soreness for a day or two. Drink water and move gently. If the feeling is strong or lasts long, contact us.
With a fever, acute injuries, inflammation, thrombosis and other conditions. See the contraindications page and, if in doubt, ask the therapist first.
No. Deep tissue massage is more intense and aimed at the muscles, while therapeutic massage is more comprehensive and takes into account the specific complaint.
Ready to book your appointment?
Choose a convenient day and time online – less than 2 minutes.
Book now