Lymphatic drainage in Sofia: light legs and a lighter body
Heavy, swollen legs in the evening, a feeling of retained fluid, tiredness that won’t go away? Lymphatic drainage is a slow, gentle manual technique that supports the natural flow of lymph.
We work by the Vodder method: we start from the neck and abdomen, then move on to the chosen areas. No pain and no pressure – only slow, rhythmic movements during which many people fall asleep. You leave feeling light.
Takes less than 2 minutes. Payment is on site.
What you will feel
- A feeling of lighter, less swollen legs and arms
- Reduced heaviness and tension in the body
- Deep relaxation of the nervous system
- Relief after long sitting, standing or travelling
- You choose areas according to need – 30, 60 or 90 minutes
Lymphatic drainage: how it works and who it is for
Lymphatic drainage is a gentle manual technique in which light, slow and rhythmic movements support the natural movement of lymph. Vodder-method lymphatic drainage starts from the neck and abdomen and continues to the chosen areas – legs, arms, back or whole body.
It suits a feeling of heaviness and swelling in the legs, long sitting or standing, and as deep relaxation. Lymphatic drainage is not a strong massage – the pressure is minimal. It is not suitable with acute inflammation, thrombosis and some heart conditions, so if in doubt ask a doctor or the therapist first and see the contraindications.
We do lymphatic drainage at Omni Health at 33 Zhivko Nikolov St., ground floor, Reduta district, Sofia. You can choose 30, 60 or 90 minutes depending on the areas and combine it with anti-cellulite massage.
How it works
Choose areas online
One area, two areas or the whole body.
Preparation
We start with the neck and abdomen to open the path of the lymph.
Gentle work
Slow movements over the areas and calm at the end.
Choose a duration
Prices are the same regardless of the therapist. Payment is on site.
How to prepare for lymphatic drainage
Lymphatic drainage requires no special preparation. Come in comfortable clothing, drink water before and after the session and avoid a heavy meal shortly before. Tell the therapist about heart or kidney conditions, thrombosis or recent surgery, because in those cases lymphatic drainage is done only with a doctor’s consent. Many people feel a strong urge to sleep afterwards, so leave yourself time to rest.
Omni Health is a physiotherapy, kinesitherapy and massage clinic in the Reduta district of Sofia. Every client gets an individual approach, and appointments are booked online in under two minutes. If you’re not sure which massage suits you, call us or message us on Instagram or Messenger and we will help you choose. Book your appointment today and pick a convenient time.
Frequently asked questions
Lymphatic drainage is not suitable with acute inflammation, thrombosis, heart failure and other conditions. If in doubt, ask the therapist or your doctor first.
No. The movements are very light and slow – it is not a strong-pressure massage. Many people fall asleep during the session.
For a specific problem – more often at first, then at longer intervals. The therapist will suggest a plan.
No. We use a light manual technique by Vodder, without aggressive pressure.
Ready to book your appointment?
Choose a convenient day and time online – less than 2 minutes.
Book now